growthszn.online

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

David Davis III

GrowthSZN.online Fitness Community: 

For $5 per month Interactive Interval-Based Program with access to our Discord community. It's tailored for both beginners and those looking to add variety and challenge to their existing fitness routine.

Overview: 

This Interactive Interval-Based Program is a dynamic and engaging workout option available in our Basic Plan. 

Customizable Training: Four Exercises Per Workout: Each workout consists of four exercises, providing a balanced mix of strength, cardio, and mobility exercises.

Personalized Selection: You have the flexibility to choose from four different exercise options from the screen or the alternative button for each segment of the workout, allowing you to tailor the workout to your fitness level and other preferences.

Program Benefits:

Ideal for Beginners and Regular Exercisers: Whether you're just starting out or looking to enhance your regular exercise routine, this program provides the perfect balance of guidance and variety.

Interactive and Engaging: The interactive format keeps the workouts fresh and engaging, motivating you to stay consistent and enjoy your fitness journey.

User Experience: On-Screen Guidance: Clear, easy-to-follow on-screen instructions ensure you perform each exercise correctly for maximum benefit.

Adaptable Intensity: Adjust the intensity of your workouts as you progress, making the program suitable for a wide range of fitness levels.

Ideal for: Those seeking a flexible, interactive, and effective way to kickstart or enhance their fitness journey, with workouts that can be easily integrated into any schedule.

$10 GrowthSZN.online Fitness Community

Premium Plan ($336/package): Overview: Our Premium 12 Half-Hour Session Package, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support. The sessions do expire after 3 months. Advanced Fitness and Nutrition: Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results. Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively. Consultations and Continuous Support: 12 One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist. Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance. Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. Additional Sessions at Member Rates: Extra consultations are available at $28 (30min), $43 (45min), $50 (1hr). Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

12 Half Hour Sessions Pack

Premium Plan ($25/month or $300/year):

Overview: Our Premium Plan, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support.

Advanced Fitness and Nutrition:

Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results.

Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively.

Consultations and Continuous Support:

Monthly One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist.

Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance.

Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. 

Additional Sessions at Member Rates: Extra consultations are available at $25 (30min), $40 (45min), $50 (1hr).

Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

1-on-1 GrowthSZN Trainer In Your Pocket - Premium Subscription

Premium Plan ($50/month or $600/year):

Overview: Our Premium Plan, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support.

Advanced Fitness and Nutrition:

Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results.

Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively.

Consultations and Continuous Support:

Monthly One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist.

Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance.

Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. 

Additional Sessions at Member Rates: Extra consultations are available at $25 (30min), $40 (45min), $50 (1hr).

Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

1-on-1 (2 Calls per month) GrowthSZN Trainer In Your Pocket - Premium Subscription

Transform your health and mindset with the 90-Day Challenge! Stay on track with daily goals: drink 68 fl oz of water, complete 7,000 steps, cover 3 miles, and climb 10 flights of stairs. Enjoy a personalized fitness plan, 24/7 trainer support, a 15-minute live call, and follow-along exercise demos to ensure proper technique. All for just $90—build lasting habits and keep going for $25/month!

90-Day Challenge

Premium Plan ($200/package):

Overview: Our 8 Half Hour Session Package, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support. Leftover sessions do expire after 1 months.

Advanced Fitness and Nutrition:

Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results.

Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively.

Consultations and Continuous Support:

8 One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist.

Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance.

Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. 

Additional Sessions at Member Rates: Extra consultations are available at $25 (30min), $40 (45min), $50 (1hr).

Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

8 Half-Hour Sessions GrowthSZN Trainer In Your Pocket - Premium 

Premium Plan ($112 /package):

Overview: Our 4 Half Hour Session Package, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support. Leftover sessions do expire after 1 month.

Advanced Fitness and Nutrition:

Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results.

Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively.

Consultations and Continuous Support:

4 One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist.

Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance.

Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. 

Additional Sessions at Member Rates: Extra consultations are available at $28 (30min), $43 (45min), $56(1hr).

Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

4 Half-Hour Sessions GrowthSZN Trainer In Your Pocket - Premium 

Premium Plan ($448/package):

Overview: Our 8 One Hour Session Package, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support. Leftover sessions do expire after 6 months.

Advanced Fitness and Nutrition:

Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results.

Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively.

Consultations and Continuous Support:

8 One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist.

Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance.

Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. 

Additional Sessions at Member Rates: Extra consultations are available at $28 (30min), $43 (45min), $56(1hr).

Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

8 One-Hour Sessions GrowthSZN Trainer In Your Pocket - Premium 

Premium Plan ($480/package):

Overview: Our Premium 12 - 45min Session Package, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support. The sessions do expire after 3 months.

Advanced Fitness and Nutrition:

Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results.

Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively.

Consultations and Continuous Support:

12 One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist.

Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance.

Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. 

Additional Sessions at Member Rates: Extra consultations are available at $25 (30min), $40 (45min), $50 (1hr).

Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

12 - 45 min Sessions GrowthSZN Trainer In Your Pocket - Premium 

Basic Plan Option: Interval Based Interactive Circuit Program

Description:

Overview: The Interval Based Interactive Circuit Program is a dynamic and engaging workout option available in our Basic Plan. It's tailored for both beginners and those looking to add variety and challenge to their existing fitness routine.

Customizable Circuit Training:

Four Exercises Per Circuit: Each circuit comprises four exercises, offering a balanced mix of strength, cardio, and flexibility workouts.

Personalized Selection: You have the flexibility to choose from four different exercise options for each segment of the circuit, allowing you to tailor the workout to your fitness level and preferences.

Program Benefits:

Ideal for Beginners and Regular Exercisers: Whether you're just starting out or looking to spice up your regular exercise regimen, this program offers the right balance of guidance and variety.

Interactive and Engaging: The interactive format keeps the workouts fresh and engaging, motivating you to stay consistent and enjoy your fitness journey.

User Experience:

On-Screen Guidance: Clear, easy-to-follow on-screen instructions ensure you perform each exercise correctly for maximum benefit.

Adaptable Intensity: Adjust the intensity of your workouts as you progress, making the program suitable for a wide range of fitness levels.

Ideal for: Those seeking a flexible, interactive, and effective way to kickstart or enhance their fitness journey, with workouts that can be easily integrated into any schedule.

Choose Your Growth SZN (Circuits) 

Premium Plan ($25/ per session )

Overview: Our Premium Plan, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support.

Advanced Fitness and Nutrition:

Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results.

Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively.

Consultations and Continuous Support:

Two One-on-One Sessjons: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist.

Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance.

Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. 

Additional Sessions at Member Rates: Extra consultations are available at $25 (30min), $40 (45min), $50 (1hr).

Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

Two Weekly 1-on-1 GrowthSZN Trainer In Your Pocket - Premium Subscription

Premium Plan ($120/year):

Overview: Our Premium Plan, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support.

Advanced Fitness and Nutrition:

Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results.

Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively.

Consultations and Continuous Support:

Monthly One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist.

Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance.

Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. 

Additional Sessions at Member Rates: Extra consultations are available at $25 (30min), $40 (45min), $50 (1hr).

Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

Progressive Strength Program - Premium Subscription

Premium Hybrid Plan ($25/month or $300/year):

Overview: Our Premium Plan, inclusive of the 'Trainer in Your Pocket Hybrid Program', offers a comprehensive approach to strength and cardio with professional support.

Advanced Fitness and Nutrition:

Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results.

Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively.

Consultations and Continuous Support:

Monthly One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist.

Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance.

Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. 

Additional Sessions at Member Rates: Extra consultations are available at $25 (30min), $40 (45min), $50 (1hr).

Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

1-on-1 Hybrid GrowthSZN Trainer In Your Pocket - Premium Subscription

This is a Corporate Premium Plan:

Overview: 
This Premium Plan, featuring our 'Trainer in Your Pocket' subscription, is a convenient and affordable option for those starting their fitness and personal brand journey.

Personalized Fitness and Nutrition:

Customized Workout Plans: Have a certified personal trainer create workout plans tailored to your specific fitness goals and preferences, right in your pocket.

Nutrition Guidance Feature: Access meal plans and recipes designed to complement your workouts and help you achieve your health objectives.

Initial Consultation and Support:

Request an Initial 30-Minute Consultation: Kickstart your journey with a one-on-one session with a certified Exercise/Wellness Specialist. ($25 fee/ or voucher)

Full 24/7 In-App Support: Enjoy round-the-clock assistance and support through our in-app chat feature.

Additional Consultations: 
Schedule more sessions whenever you need, at the following rates: $25 (30min), $40 (45min), $50 (1hr).

Ideal for: Beginners looking for an accessible way to integrate structured fitness and nutrition into their daily lives.

The app will also allow you to track your daily activity, fitness progress, nutrition, supplements, your water intake, and more.

Share your #GrowthSZN with us on in @growthszn.online


Growth SZN Corporate Program - Premium

Premium Plan ($168/package): Overview: Our Premium four 45min Session Package, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support. The sessions do expire after 3 months. Advanced Fitness and Nutrition: Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results. Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively. Consultations and Continuous Support: 4 One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist. Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance. Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. Additional Sessions at Member Rates: Extra consultations are available at $28 (30min), $42 (45min), $56 (1hr). Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

Four 45min Sessions Pack

Premium Plan ($336/package): Overview: Our Premium four 45min Session Package, inclusive of the 'Trainer in Your Pocket' feature, offers a comprehensive approach to fitness and personal development with professional support. The sessions do expire after 3 months. Advanced Fitness and Nutrition: Tailored Workout Plans and Nutrition Tracking: Benefit from personalized fitness routines and meal planning from certified trainers, all aimed at maximizing your fitness results. Ongoing Nutritional Support: Receive resources for meal planning and healthy eating to fuel your fitness journey effectively. Consultations and Continuous Support: 4 One-on-One Consultations: Stay on track with monthly personalized sessions with your Exercise/Wellness Specialist. Constant Access to Support: Leverage the full 24/7 support available via in-app chat for any questions or guidance. Follow-Along Exercise Demos: Access detailed videos and explanations for each exercise, ensuring proper form and technique. Additional Sessions at Member Rates: Extra consultations are available at $28 (30min), $42 (45min), $56 (1hr). Ideal for: Dedicated individuals seeking a more intensive and interactive fitness and personal development experience.

Half Hour Training Session/Consultation

Trainers