Your Personal Trainer In Your Pocket!
growthszn.online
Exercise Specialist/ Wellness & Lifestyle Coach
Our ultimate goal is to motivate others to grow as much as possible in their lifestyle and health and wellness journey. Finding the most compatible wellness and lifestyle adjustments for each individual is the focus with growthszn.online. Let's Make It Happen! Let’s Grow!
Complete Personalized Wellness Solution
One-on-one Video Calls
Connect with your trainer over one-on-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Function, balance, technique and a program tailored to my age has helped me move my 4th knee surgery to enjoying my walks and workouts. It's never boring because of the varieties and combinations of movement every day. Great program!
Carol
Avid Biker
I am thrilled to be a part of the growthszn.online program. I have lived with chronic pain in my life for many years now. When my friend Carol gave me four training sessions with Coach David at the gym we attend he assessed my abilities and started me off exactly where I needed to start which was with small movements. My balance was poor. I found it hard to carry things from room to room. Also standing for any period of time much less walking any distance was a problem. I was tied to my home for fear the elements outside would cause me to fall and injury myself. I had to confess to my trainer that if the weather was bad I wouldn't be able to make it to the gym. He reassured me that it was no problem because he was working, developing an on-line gym. My mind was blown. I could stay at home and be free from the anxiety and embarrassment of exercising in front of other people. My confidence soared, and my balance has improved. Exercises I started out leaning on a wall to perform, I can now stand on my own. I don't have to say I can't do that but I can't do that yet. With the encouragement, care and of course the proper exercises for my needs, David is giving me back life. I feel so much pride when I see what I've accomplished and how I've grown both mentally and physically. Many thanks!
Jill
Dog Mom
Frequently Asked Questions
What kind of programs do you offer?
We offer a variety of custom programs, including sport-specific programs, women’s focused programs, men’s focused programs, weight loss programs, pain relief and mobility programs, and at-home fitness programs.
What kind of support do you offer to your members?
We offer virtual consultations with our coaches, as well as a mobile app for daily workouts, monthly check-ins, and and progress tracking.
What if I need to cancel my membership?
You can cancel your membership at any time by contacting our customer support team. Please note that we do not offer refunds for partial months.
Are you a registered dietitian?
No, we are not registered dietitians. We offer nutrition templates and calculators as a resource for our athletic club members, but we suggest seeing a Registered Dietitian for Nutrition Counseling.
